Photo description:

RUTH BONNEVILLE / WINNIPEG FREE PRESS HEALTH - Pull-ups Photo of trainer, Carl Berryman, setting up tension bands on bar to aid participants in learning how to do pull ups. Description: Pullups from a female perspective - and why they're so difficult for women, how does someone get started, form and technique, that sort of thing. Female participants learn how to do a pul up with the help of tainer, Carl Berryman, while the take part in workout class called SWET (Strong Women Empowered Together) at Yoga Public. Berryman starts them off with the aid of rubber bands and they progress through different tensioned bands until they can do a full pull up without using any aid. SWET -- is a strength based program. See Sabrina Carnevale story. April 30, 2019