Photo description:
Tim Shantz demonstrates a side plank, using his core muscles to keep the body rigid. (For Shantz fitness column) 130731 - Wednesday, July 31, 2013 - (Melissa Tait / Winnipeg Free Press)
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Tim Shantz demonstrates a side plank, using his core muscles to keep the body rigid. (For Shantz fitness column) 130731 - Wednesday, July 31, 2013 - (Melissa Tait / Winnipeg Free Press)
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